Personal Training

Registration is easy!

• Email [email protected] to request a trainer and receive a personal training registration packet.
• 完成的个人训练注册包和付款必须在您与经过认证的私人教练预约之前收到. The information provided by you will help your personal trainer develop a program specifically for you; therefore, 您必须诚实回答所有问题，您的信息将被保密.
• The completed registration packet can be returned either by email ([email protected]) or at the Welcome Center.
• Upon receipt of these materials, 我们的工作人员将在72小时内通过电子邮件和/或电话与您联系，安排您的初次预约.
• The following forms must be signed and submitted before your program begins:
  • Personal Training Registration Form
  • Health History Questionnaire
  • Physician Clearance Form (if applicable)
    • 注意:如果您在健康史问卷的CV因素部分标记了两个或两个以上的陈述, you are required to have your doctor complete and fax the Physician’s Statement & Clearance Form to our office, Attn: Hailey Forbes at (248) 370-4889.
    • 我们必须在安排您的评估/培训课程之前从医生办公室收到此表格.
• The initial package purchased includes a Fitness Assessment.
  • 所有的文书工作和测试必须在第一次培训开始前完成.
  • Any follow-up Fitness Assessments are $10 for students, $15 for non-student members.
• Clients are assigned to trainers based on availability and any preferences if necessary.
  • The personal trainer and the client will agree to complete the sessions purchased.
  • Sessions will be scheduled at mutually convenient and agreed upon times.

Payment Policy:

十大菠菜台子娱乐与健康中心对私人教练提供的服务收费. All services can be purchased anytime throughout the year that the Welcome Center. Payment must be received before you will be scheduled for an assessment and/or session. 直接向私人教练付款是严格禁止的，如果发生这种情况，会员资格可能会被取消. Personal training packages are available for Rec Center members only.

Expiration & Refund Policy:

All training packages and sessions purchased expire one year from the date of purchase. Personal training sessions are void after this time period. All personal training packages are non-refundable and non-transferable except in cases of: termination of university employment; formal leave of absence and sabbaticals (documentation is required); changes in medical condition resulting in physical limitations (physician letter required).

Appointment Policies:

• 会话时间/延迟策略:所有会话都被安排为60分钟，并在预定开始时间一小时后结束. No-call, no-show appointments will be charged for the entire session. 私人教练将允许15分钟的宽限期迟到到预定的会议. 私人教练只会在预定的会议时间之后等待15分钟，除非参与者已经通知教练可能会迟到. 培训师可能会也可能不会延长训练时间来弥补这15分钟.
• Cancellation Policy: If you must cancel or reschedule a training session, 请在预定开始时间前至少24小时以电话/电邮通知您的私人教练. Appointments that are cancelled at the last minute will be issued one warning. 客户未提前至少24小时重新安排或取消后续个人培训课程，将导致该课程被没收. Emergency situations will be analyzed on an individual basis.
• 伙伴/小组培训取消政策:如果一个客户在预定的小组会议24小时内取消或没有打电话/没有出现, the session may continue with the remaining client(s). The session will still count toward the package balance for each of the clients.
• Renewal Packages: Following the completion of a package, as long as your trainer agrees to it, a new package can be purchased at the Welcome Center or online through the Rec Well Portal.

Preparing for your Fitness Assessment & Training Sessions:

• Please wear athletic-style clothing. Shorts are preferred due to the body composition measurement on the thigh.
• 在测试前的24小时内喝大量的液体，以确保正常的水合作用，避免过多的食物, tobacco, alcohol, and caffeine for at least 3 hours before testing. You may have a small snack 30 minutes to 1 hour before testing
• 在考试当天避免剧烈运动或体力活动，并在考试前一天晚上保证充足的睡眠(6-8小时)

Other Information:

• You must adhere to all policies within the Recreation Center. This includes all policies regarding proper dress code and equipment usage.
• 您必须持有身份证或钥匙卡才能进入娱乐中心. 您必须在会员资格结束前完成所有课程，否则您必须购买会员资格才能完成培训.
• 如果在任何时候客户和/或私人教练对服务和/或关系不满意，请更换新的教练, contact (248) 370-4911.

健康评估是收集个人健康水平数据的好方法，有助于设定现实的健身和健康目标. Personalized exercise programs can be designed from assessment results.

Assessments include a health risk appraisal, body composition and fitness testing. All participants receive a printed report and results at the conclusion of the assessment. Visit the Rec Well Portal to register for a fitness assessment and view pricing.

A Fitness Assessment includes the following components:

• Health Risk Appraisal
  • 你的健康评估首先要完成一份关于你整体健康状况的问卷.
• Body Composition & Fitness Testing
  • After completing the health risk appraisal, 您将通过一系列测试来确定您的整体身体健康状况，包括:
    • Weight, height, body circumferences, resting blood pressure and heart rate, 3-site skinfold test, isometric bicep curl, sit-and-reach (flexibility), cardiovascular endurance, and muscular strength tests. Fitness testing takes about 30-45 minutes to complete.
  • Participants will receive a printed report at the end of the session with results.
• Preparing for Your Fitness Assessment: 
  • Please wear athletic-style clothing. Shorts are preferred due to the body composition measurement on the thigh. 在测试前的24小时内喝大量的液体，以确保测试前正常的水合作用, tobacco, alcohol, and caffeine for at least 3 hours before testing. 你可以在考试前30分钟到1小时吃一点零食，考试当天避免剧烈运动或体力活动，考试前一晚保证充足的睡眠(6-8小时)
• Cost:
  • Students: $25
  • Non-Students Members:$30
  • *No call/no show for appointments will be assessed a $15 cancellation fee.
• Appointment Times
  • Appointments are made based on availability.
  • To make an appointment call (248) 370-4911 or email [email protected].